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While glaucoma can’t be cured through nutrition alone, growing research suggests that what you eat may play a significant role in lowering your risk and supporting long-term eye health.
One of the most promising areas of study is the impact of leafy greens. Research shows that individuals who regularly consume vegetables like kale and spinach may have a 20% to 30% lower risk of developing glaucoma, thanks to their high nitrate content, which helps improve blood flow to the optic nerve.
Similarly, your daily cup of tea might do more than warm you up. A study published in the British Journal of Ophthalmology found that people who drank at least one cup of hot tea each day had a 74% lower risk of being diagnosed with glaucoma compared to those who didn’t drink tea.
Incorporating antioxidant-rich fruits and vegetables, omega-3 fatty acids from sources like fish and flaxseed, and reducing intake of processed and high-sugar foods can also contribute to overall eye health.
While diet isn't a substitute for medical treatment, it can be a powerful part of a preventative lifestyle — especially when paired with regular eye exams and guidance from an eye care professional.
One of the most promising areas of study is the impact of leafy greens. Research shows that individuals who regularly consume vegetables like kale and spinach may have a 20% to 30% lower risk of developing glaucoma, thanks to their high nitrate content, which helps improve blood flow to the optic nerve.
Similarly, your daily cup of tea might do more than warm you up. A study published in the British Journal of Ophthalmology found that people who drank at least one cup of hot tea each day had a 74% lower risk of being diagnosed with glaucoma compared to those who didn’t drink tea.
Incorporating antioxidant-rich fruits and vegetables, omega-3 fatty acids from sources like fish and flaxseed, and reducing intake of processed and high-sugar foods can also contribute to overall eye health.
While diet isn't a substitute for medical treatment, it can be a powerful part of a preventative lifestyle — especially when paired with regular eye exams and guidance from an eye care professional.
